Use benefits of Methi / Gond in Postpartum
Methi (fenugreek) and Gond (edible gum) laddus are traditional Indian sweets that are commonly eaten after pregnancy for their many health benefits:
- Methi laddu
Fenugreek seeds have galactagogue properties that can increase breast milk production. Fenugreek is also high in iron, which can help with anemia. Other benefits include:
- Improving digestion
- Reducing iron deficiency
- Aiding in appetite control
- Anti-inflammatory effects
- Gond laddu
Gond laddoos are rich in folic acid and vitamin B complexes, which can help with brain and spinal cord development. They can also help with:
- Reducing back and joint pain
- Boosting energy levels and stamina
- Treating low Vitamin D levels
- Improving overall bone health
