Description

Nachni Ragi Laddu :

Ragi laddu is one of the healthy Indian sweets, nutritious and delicious too. This sweet dish is prepared using the wholesome goodness of ragi, finger millet, full of calcium, fiber, and all the other vital nutrients in it.

Ingredients

NachnI flour नाचणीचे पीठ
Fox Nuts (Makhana)seeds मखाना
Almond बदाम
Jaggery गूळ
Cow Ghee गाईचे साजूक तूप
flax seeds जवस
Dry Dates Powder खारीक पावडर
Cardamom powder इलायची पावडर

Benefits of Nachni Ragi Laddu

Ragi laddu, also known as nachni ladoo, has many health benefits, including:

• Digestion

Ragi laddu is high in fiber, which helps with digestion and prevents constipation.

• Bone health

Ragi is a natural source of calcium and phosphorus, which are essential for strengthening bones and teeth.

• Weight management

Ragi laddu’s high protein content can help with muscle repair and weight loss.

• Blood sugar regulation

Ragi is a complex carbohydrate, contributing to stable blood sugar levels.

• Gluten-free

Ragi is gluten-free, making it a good alternative for those with gluten sensitivities or celiac disease.

• Sustained energy release

The complex carbohydrates in Ragi contribute to a slow and steady release of energy.

• Antioxidants

Finger millet, the main ingredient in Ragi Laddu, is packed with antioxidants.

• Antifungal and antibacterial activity

The phenolic chemicals in ragi, especially the tannins, may give people resistance against fungus infection.

Ragi laddu can be eaten as a nutritious snack between meals, or as a guilt-free dessert. It can also be a boon for expectant mothers and for postpartum recovery.

Ragi laddu is yum, not only because of the taste, but also because it’s an excellent way to add ragi to your diet.